Hello, I'm about stressed to the max. Fiancee being stationed 4 hours away trying to move to her, taking care of family, trying to help my work because the company depends on me and I am paid pretty well for it, trying to keep up my physical training, and going back to school at the same time.I wake up and get ready but sometimes there comes points in the day where My chest gets tight and hurts. I feel as though I'm almost backed into a corner but I can't just drop my responsibilities in life. The only times I get to calm down during the week is when I get to hear her voice. Is there any mediation or relaxation practices you guys can recommend to calm down sometimes. I know this situation will only last about 6 more months but it's rough.I also don't really have anyone here I can just sit down and talk about this with that makes it harder. Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=174843131 Bitcoin Animation Explainer Thanks

Hello, My willpower has been at an all time low for some time now, and I have begun on a journey to find out how I can develop it. From what I have researched, apparently willpower and self discipline are like any other muscle in the body, the more you exercise that stronger it will become. So what I gathered is that one way to develop willpower is to regularly engage in doing things you do not want to do. By strengthening your willpower little by little you make it more available for use later, just like bodybuilding.Anybody have their own ways that they build their willpower and determination? Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=154713713 Decentralized system marketing examples Thanks

Hello, I do to help stay motivated to my diet,work,life,and working out, is to make weekly,monthly,and year goals. Not just for working out but your life as well. i fine the more I accomplish the little goals towards the big goals makes me feel like i'm doing something. Which in all reality that's what most us want is to feel accomplishment. So when i feel down i look back at how much i've accomplished this week towards my goals and that helps to keep my mind straight, everyone is different and not everyone wants to be a doctor, Astro physicists,and or marine biologist. so everyone has different time schedules to how busy there life is then others that's okay don't let it affect your life to living healthy just because you're focused on a big picture you can still get gains eat healthy and end up somewhere in life. generally the trick to stay motivated is being happy for me, do what makes YOUrself happy just because someone else makes more money or has life together more then you doesn't mean you wont get there so don't let little things demotivate you to your end goal.sometimes a walk to clear your mind helps to stay motivated when you're feeling down it can really affect everything in your life, so little things that you don't do everyday, like get out the comfort zone , doing different activities,and meeting new people help keep you motivated. Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=175334121 Cryptocurrency Wallet Marketing Thanks