Hello, I'm about stressed to the max. Fiancee being stationed 4 hours away trying to move to her, taking care of family, trying to help my work because the company depends on me and I am paid pretty well for it, trying to keep up my physical training, and going back to school at the same time.I wake up and get ready but sometimes there comes points in the day where My chest gets tight and hurts. I feel as though I'm almost backed into a corner but I can't just drop my responsibilities in life. The only times I get to calm down during the week is when I get to hear her voice. Is there any mediation or relaxation practices you guys can recommend to calm down sometimes. I know this situation will only last about 6 more months but it's rough.I also don't really have anyone here I can just sit down and talk about this with that makes it harder. Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=174843131 Bitcoin Animation Explainer Thanks

Hello, I started working out a lot, 5 days a week, sometimes 6 for the last 2 months. I'm also eating my recommended 2600 calories a day and making sure I get enough protein carbs and fats. My lifts have got very very slightly better but when I look in the mirror I literally don't see any difference to when I did at the very start. I've gained 2 almost 3 kg in weight but there's no noticeable difference about me. The only difference is when I flex I've gained some mass around my chest but I'm not going to walk around flexing all the time. It's really demotivating as I've been so strict with my diet and working out. How long till I start seeing results on me and should I stop being so paranoid. Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=175065871 Cryptocurrency Trading Advertising Thanks

Hello, I do to help stay motivated to my diet,work,life,and working out, is to make weekly,monthly,and year goals. Not just for working out but your life as well. i fine the more I accomplish the little goals towards the big goals makes me feel like i'm doing something. Which in all reality that's what most us want is to feel accomplishment. So when i feel down i look back at how much i've accomplished this week towards my goals and that helps to keep my mind straight, everyone is different and not everyone wants to be a doctor, Astro physicists,and or marine biologist. so everyone has different time schedules to how busy there life is then others that's okay don't let it affect your life to living healthy just because you're focused on a big picture you can still get gains eat healthy and end up somewhere in life. generally the trick to stay motivated is being happy for me, do what makes YOUrself happy just because someone else makes more money or has life together more then you doesn't mean you wont get there so don't let little things demotivate you to your end goal.sometimes a walk to clear your mind helps to stay motivated when you're feeling down it can really affect everything in your life, so little things that you don't do everyday, like get out the comfort zone , doing different activities,and meeting new people help keep you motivated. Please help. I didn't find the right solution from the Internet. References:- https://forum.bodybuilding.com/showthread.php?t=175334121 Cryptocurrency Wallet Marketing Thanks